Vegan Food Made Easy

FYI – I haven’t turned vegan. But I admit to being a bit ve-curious, whether vegetarian or full-on vegan. Let me just quickly remind you that the humble chip is in fact vegan (assuming you’ve not ordered them at the Black Country Living Museum). It’s quite hard to go out these days without noticing the growing number of vegetarian or vegan options on the menu. I mean, there are even restaurants and cafes dedicated to plant-based eating! And about time. I love meats but recently I have made a conscious decision to eat less of it for issues of wellness. But I do still love a steak.

I love meals that are ‘accidentally’ vegan. I compare it to the feeling of going to the checkout only to find that your item has been unexpectedly reduced in price for no reason. I mean, you’re going to buy it anyway so it is an added bonus that it’s even cheaper. With accidentally-vegan fare, it’s like you’re contributing to sustainability, without even trying very hard.

I have been doing some recip-experimenting (some on a vegan friend) and have found the following things invaluable for ‘ve-mergencies’:

  • Puff pastry (Lidl’s is vegan)
  • Tinned tomatoes
  • Spices (I have a jar of pre-mixed spices as per the Souk Spice Root Vegetables recipe in Sabrina Ghayour’s ‘Sirocco’ – literally delicious on everything)
  • Pulses (usually chickpeas or beans)
  • Those vegan shroomdogs from Sainsbo’s that I have become a bit addicted to

Pastry can be used in many, many ways whether you’re vegan or not. My favourite is to make a pie or a tart – depending on how much time I’ve got. Tart’s are well easy – shove a load of things you like on the top and pop it in the oven (don’t forget to create a barrier by scoring lightly with a knife to create the border – nobody wants SPILLAGE FFS). I particularly love the combo of artichoke, onions, mushrooms and Gary (or vegan cheese). I had a vegan artichoke pizza in a lovely restaurant called Billy and Lucy in Melbourne last year and was baffled by it’s simplicity and nommyness. Artichoke, onions and vegan cheese. In the words of Guy Fieri ‘that’s all she wrote’, and when I came home and started topping everything with artichoke, onions and Gary immediately.

Artichoke and Mushroom Tart

Vegan Artichoke and Mushroom Tart

Tinned tomatoes are a staple in my larder because they are so versatile; soups, curries, sauces etc. you name it, in they go! They’re particularly great for stews and one pot meals. Combine with the holy trinity that is celery, carrot and onion (the only time I will eat celery knowingly) and you have a brilliant base to which you can add spices and pulses for something warm and filling. FYI, this is vegan – unless you fancy adding some meats and cooking it low and slow. See? Easies.

Vegan Feast

Lower right – vegan chorizo and lentil hot pot

Spices are a godsend – again, for any food, not just vegan or vegetarian food. They perk up a bland dish and turns it into something completely different. I always have a jar of pre-mixed ‘souk spices’ (thank you Sabrina Ghayour). The original recipe is as follows:

2 tsp cumin seeds
2 tsp ground coriander
1 tsp ground cumin
1 tsp tumeric
1 tsp ground cinnamon
1 tsp cayenne pepper (optional)
1 tsp garlic granules

I usually quadruple the recipe, pop it in a jar and it’s there ready when I need it. Great for any roast vegetable combinations (and also meats). I’d recommend adding some fresh mushed garlic too for added yums.

Cavolo Nero and Souk-Spiced Butternut Squash

Cavolo Nero and Souk-Spiced Butternut Squash

This is a bit of an introduction to how I’ve adapted the ways that I like to cook (as a carnivore) to suit my new-found part-time veggie/accidental vegan ways. I have a few  other ideas up my sleeves (I NEED TO TELL YOU ABOUT THE VEGAN SPINACH AND ARTICHOKE DIP) and will tell you all about them v. soon!

Happy eating.
xxx

 

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